The experience unfolds over 60 minutes, comprising 15 minutes to settle into the space, a 25 minute audio-guided sensory journey and 20 minutes of time to simply be. Following the audio guided experience, you are invited to spend the remaining time reflecting, resting, journaling or quietly noticing what lingers, shifts or emerges within you. Journaling materials will be available should you wish to capture your reflections. 

A Silent Spot is a guided sensory experience designed to invite presence, curiosity and reflection. Through an audio-guided journey, gentle prompts and the space itself, you will be invited to slow down and engage with your senses in a different way. Reflection tools are available afterwards should you wish to explore what emerged during the experience. 

Not much at all, simply come as you are. 

We recommend wearing comfortable clothing that allows for gentle movement. If you enjoy writing, feel free to bring a journal to capture any reflections that arise during or after the experience. If not, you're welcome to simply be present and take the experience in. 

The experience is designed for one person at a time, allowing for a more personal and uninterrupted journey. If your friend is interested, they are welcome to book a separate session. 

If you're unable to attend, you may gift your ticket to someone else. Please let us know at hello@asilentspot.com and provide the replacement attendee's details so we can welcome them into the space. 

Tickets are non-refundable. If you're unable to attend, you are welcome to pass your ticket on to someone else. Please let us know in advance at hello@asilentspot.com and share the replacement attendee's details so we can prepare for their arrival.

Our experiences are currently offered through occasional pop-up sessions rather than on a fixed schedule. 

If you'd like to be part of the next one, follow us on Instagram to receive announcements, updates and future invitations into the space. 

Each A Silent Spot experience is held in a specially curated venue chosen to complement the journey. Venue details and directions will be shared with attendees two days before your session. 

No. A Silent Spot is not a therapy, counselling or coaching session. It is a self-guided sensory and reflective experience designed to create space for pause, curiosity and personal exploration. While some guests may gain insights or experience moments of reflection, there is no therapeutic intervention, diagnosis or facilitation involved. You are invited to engage with the experience in whatever way feels meaningful to you. 

If you have any other questions, feel free to reach out to us at hello@asilentspot.com. We'll be happy to help and share any information you may need before your visit.